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Kirsty-Anne Jasper

Business journalist, Deputy Editor of Governance and Compliance magazine and freelance writer. 


Healing Hashimoto's Thyroid Cookbook: Simple and effective recipes to help relieve the symptoms of Hashimoto's Thyroiditis: Amazon.co.uk: CookNation: 9781912511945: Amazon.co.uk:

Discovering that you suffer from thyroid disease can be a challenge that requires lifestyle changes, including learning how to adapt your diet. A healthy, nutritious way of eating can complement other treatments that you may be receiving and help alleviate symptoms, as well as making you fitter, healthier and stronger.

The Unofficial Game Of Thrones Cookbook: The Greatest Culinary Adventure Of All Time. Winter Is Coming...So Eat, Drink & Make Merry

Weteros, Essos and the rest of the Known World is such a vast land that exotic and exciting food can be found all over the realm. From the sumptuous feasts of King’s Landing to the scavenged meals of the streets of Fleabottom, the foraged or pillaged dishes from the land beyond The Wall to the abundant decadence of the Free Cities - the world of Game of Thrones has it all.

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Yoga is great for your body. Depending on the style you choose you can push your body in new ways and there will always be a style that suits you and your needs. Yoga is also good for weight loss as it helps reduce cortisol and stress levels, which can cause us to overeat. It helps you get in touch with your body Yoga is a fantastic way of learning more about your body, its strengths and areas you can improve upon. By taking your time and flowing through movements while using your breath, you c
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