Yoga is great for your body. Depending on the style you choose you can push your body in new ways and there will always be a style that suits you and your needs. Yoga is also good for weight loss as it helps reduce cortisol and stress levels, which can cause us to overeat.
It helps you get in touch with your body Yoga is a fantastic way of learning more about your body, its strengths and areas you can improve upon. By taking your time and flowing through movements while using your breath, you c